12 factors that can determine how long a stiff neck lasts
January 15th, 2024A stiff neck can cause discomfort, limited range of motion and muscle tightness. It can be a common ailment and a result of a variety of factors. Most cases of stiff neck can go away on their own in a few days or weeks. However, several factors can make this irritating condition linger. Understanding these
Feeling sharp pains in your ankle? You may have one of these 11 issues
January 1st, 2024The ankle is a complex hinge joint that is formed by the tibia and fibula bones of the lower leg and the talus bone of the foot. The ligaments connect the bones, and the tendons connect the muscles to the bones. This intricate system plays a vital role in your ability to move and provides
Can neck pain cause headaches?
December 26th, 2023We often forget that everything in our body is connected. If you have pain in your back, it’s not uncommon for the ache to stem from a problem with your feet. If you’re experiencing pain in two different areas at the same time, it’s important to consider how one area might be affecting the other.