6 physical therapy exercises for knee arthritis
February 5th, 2024Knee arthritis is a common condition that affects 365 million people worldwide. It can cause you pain and stiffness, drastically impacting your mobility. While arthritis doesn’t have a cure, there are several ways to help manage this condition, including physical therapy. Physical therapy can play a vital role in helping to alleviate your symptoms, improve
5 cervicogenic headache treatments physical therapists offer
January 25th, 2024Cervicogenic headaches are a type of headache that start in the neck. These rare headaches can be a challenge for people who seek relief from pain. They are characterized by discomfort that usually radiates from the neck to the head and can be due to musculoskeletal issues. Because of this, cervicogenic headaches are great candidates
12 factors that can determine how long a stiff neck lasts
January 15th, 2024A stiff neck can cause discomfort, limited range of motion and muscle tightness. It can be a common ailment and a result of a variety of factors. Most cases of stiff neck can go away on their own in a few days or weeks. However, several factors can make this irritating condition linger. Understanding these