Causes and treatments: Neck spasms
September 4th, 2024In your neck, there are more than 20 pairs of muscles to help keep your neck stabilized as you carry out head movements. It’s not uncommon to feel a temporary ache in your neck when you look down at your phone for too long or you sleep in an unsupportive position. However, if you feel
5 physical therapy treatments for a swollen wrist
August 17th, 2024Your wrist is a vital part of your body. You need your wrists for fine motor skills such as typing, driving, and even turning a light on or off. If your wrist is swollen and stiff, you may struggle with even basic activities that require the use of your hands. Wrist pain and injury aren’t
11 tips to avoid developing carpal tunnel syndrome
July 12th, 2024There’s a narrow passage in your wrist called the carpal tunnel. This tunnel houses your median nerve, which sends signals to your thumb, index finger, middle finger and half of your ring finger. When the tissue around the median nerve swells, it can get squeezed in the carpal tunnel. This is a common condition called