Tennis Elbow Exercises to Avoid

Exercises to try for your elbow tendinitis

May 3rd, 2024

Looking for exercises to treat your elbow tendinitis? Elbow tendinitis involves swelling in the tendon that supports the muscles in your elbow. This swelling can cause elbow pain. Elbow pain can make it difficult for you to complete daily activities like moving your wrist and picking up a fork. If you’re having trouble completing your

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Struggling with sacroiliac joint pain? These 3 PT techniques may bring you relief

April 1st, 2024

Globally, one of the most common types of disability involves lower back pain, and sacroiliac joint issues can affect up to 25% of people who deal with lower back pain issues. This can cause difficulty engaging in the simplest of daily tasks such as standing, sitting or even sleeping. You shouldn’t have to struggle through

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What factors may lead to tailbone pain after a C-section?

March 29th, 2024

Delivery can be a joyous occasion. It can also bring some unexpected challenges, especially for women who have a C-section. One of these challenges can be tailbone pain. The tailbone, the coccyx, is important in supporting the pelvic region. It’s a small, triangular bone made up of three to five fused vertebrae at the end

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