HEALTH TIPS

Graston Technique

3 roles the Graston Technique® can play in treating soft tissue injuries

April 28th, 2022

Soft tissue refers to muscles, tendons and ligaments. Injuries to these areas are the common injuries seen by doctors and physical therapists. Sprains and strains are common soft tissue injuries; sprains affect a ligament, while strains affect a muscle or tendon. Here are some common soft tissue injuries: Contusions (bruises). Achilles tendinitis. Tendinitis of the

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Mulligan Technique

3 benefits that will have you seeking the Mulligan technique for your lower back pain

April 20th, 2022

Approximately 65 million Americans suffer from back pain. Lower back pain is a common problem for many people. It can be caused by injury, heavy lifting, poor posture, repetitive motion and stress. You can reduce your chances of lower back pain by improving muscle strength and flexibility and maintaining proper posture. To experience more significant

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Pelvic Floor Physical Therapy Exercises

Top pelvic floor exercises that might end up in your PT plan

April 15th, 2022

One or more pelvic floor disorders affect about 24% of women in the U.S. Pelvic floor problems affect the muscles, ligaments and connective tissue in the pelvic area. These muscles support the bladder, uterus, vagina, and rectum and help these organs function properly. Problems can develop when there are changes to the structure or function

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