How much thought do you give to your nutrition? Many people eat whatever they like; however, not paying close attention to your nutrition can have repercussions for your physical performance....
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, you could be dealing...
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete...
Arthritis is a condition that can have a profound effect on your day-to-day life. Walking your dog every evening. Playing with your grandchildren. Hobbies like knitting or woodworking. The pain...
A sports injury is something that every person may suffer at some point in their athletic career. In fact, it’s estimated that 8.6 million Americans are injured while playing sports...
Knee pain comes in many forms. Often, knee pain is nothing more than mild soreness or stiffness after physical activity or bumping into a table. However, several conditions can cause...
One of the most common ways people treat long-lasting pain and stiffness or sudden injuries is with physical therapy. Physical therapists specialize in many techniques that can help reduce your...
If you’re suffering from long-lasting pain or an injury that’s affecting your day-to-day life, one of the options you have for treatment is to visit a physical therapist. However, sometimes...
Telemedicine is an exciting trend in the health care field at large, and many experts believe that physical therapy is one of the most ideal applications for this technology. In...
