Blog

nutrition for performance

Five nutrients you need for stronger performance

How much thought do you give to your nutrition? Many people eat whatever they like; however, not paying close attention to your nutrition can have repercussions for your physical performance....

stiff and achy neck

Living with a stiff and achy neck? Physical therapy can help!

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, you could be dealing...

stretching

Three reasons you need to start a regular stretching routine

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete...

arthritis-pain-sufferers

Information that every arthritis pain sufferer should know

Arthritis is a condition that can have a profound effect on your day-to-day life. Walking your dog every evening. Playing with your grandchildren. Hobbies like knitting or woodworking. The pain...

sports injury causes

Three leading causes of sports injuries

A sports injury is something that every person may suffer at some point in their athletic career. In fact, it’s estimated that 8.6 million Americans are injured while playing sports...

pain behind the knee

What causes my knee to hurt when straight but not when bent?

Knee pain comes in many forms. Often, knee pain is nothing more than mild soreness or stiffness after physical activity or bumping into a table. However, several conditions can cause...

remote physical therapy

Three benefits of treating your pain and injuries with remote physical therapy

One of the most common ways people treat long-lasting pain and stiffness or sudden injuries is with physical therapy. Physical therapists specialize in many techniques that can help reduce your...

virtual physical therapy

Treating aches and pains at home with virtual physical therapy

If you’re suffering from long-lasting pain or an injury that’s affecting your day-to-day life, one of the options you have for treatment is to visit a physical therapist. However, sometimes...

virtual physical therapy benefits

Three big benefits of virtual physical therapy at Panther Physical Therapy

Telemedicine is an exciting trend in the health care field at large, and many experts believe that physical therapy is one of the most ideal applications for this technology. In...