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virtual physical therapy and coronavirus faq

Virtual physical therapy and COVID-19 FAQ

The spread of the coronavirus has caused nearly every person and organization to fundamentally change the way they carry out daily activities. If you’re a current or prospective physical therapy...

what to expect from virtual physical therapy

What to expect from virtual physical therapy — a quick overview

It’s safe to say almost everyone has been surprised with how quickly and drastically our lives have been changed with the coronavirus outbreak and resulting COVID-19 pandemic. With orders from...

stretches for shoulder blade pain

Two stretches for shoulder blade pain to try

Shoulder pain is a very common issue; it’s estimated that up to 70% of people will experience shoulder pain in their lifetime. Often, this type of pain can be caused...

can’t bend knee without pain

Three reasons why you can’t bend your knee without pain

It might feel like you’re the only person in the world dealing with knee pain. But nothing could be further from the truth. In fact, medical researchers estimate that about...

low back pain treatment

Three therapy options to consider for low back pain treatment

Low back pain can make it more difficult to do many normal daily tasks. Walking could become a burden. Bending over to pick up objects could become nearly impossible. Even...

tennis elbow exercises to avoid

Three exercises to avoid to keep tennis elbow from worsening

Pain on the outside of the elbow. Stiffness in the elbow when waking up in the morning. Increased elbow pain when grasping objects or repeatedly moving the elbow. If you...

fibromyalgia pain relief

Reduce fibromyalgia pain with two stretches in Wexford, PA

Drugs are one of the most common treatment options for fibromyalgia in Wexford, Pennsylvania. However, some people might be looking for natural alternatives that can help provide fibromyalgia pain relief....

sciatica pain treatment stretches

Stretch away sciatica pain with these two exercises

Are you feeling a burning or shocking pain in your lower back? Does it feel like the pain is running down your leg? If you answered yes to these two...

elbow pain

Three issues that cause pain when bending or straightening the elbow

Your elbows are busy moving on a daily basis. They help you lift a glass to your mouth so you can drink. This joint straightens your arm so you can...