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harmony pa rehabilitation

Physical therapy treatment options in Harmony, PA

Osteoarthritis in your hands that makes grabbing objects hard. A car accident on the way to work. Spraining an ankle playing flag football with your friends. These and many other...

physical therapy benefits

The top three benefits of physical therapy

Do you currently have an acute or chronic pain condition affecting your daily life? Maybe you’re struggling with back pain, a sports injury or impairments following an auto accident. Perhaps...

how to cure a headache

Treating your neck issues can also help treat your headaches

Figuring out how to address a headache naturally may seem almost impossible to you. Instead, you may simply reach for a bottle of pain medication to help dull the pain....

lower back pain

Five ways to reduce your risk of lower back pain

Lower back pain seems like an inevitable fact of life as we get older. It seems like everybody has it or is bound to have it at some point. Things...

sports injuries

Four tips that can decrease your chances of a sports injury

Athletes who have been injured in training or competition should visit a physical therapist for treatment. Physical therapists can help keep the muscles and ligaments around the injured area strong...

work injury prevention

Five tips that can decrease your chances of getting hurt at work

Workplace injuries exist in many forms and can affect people in all kinds of work environments. Some injuries, like overexertion and strain, build up slowly over time. Other injuries are...

nutrition for performance

Five nutrients you need for stronger performance

How much thought do you give to your nutrition? Many people eat whatever they like; however, not paying close attention to your nutrition can have repercussions for your physical performance....

stiff and achy neck

Living with a stiff and achy neck? Physical therapy can help!

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, you could be dealing...

stretching

Three reasons you need to start a regular stretching routine

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete...