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burning pain in elbow

Two exercises that can reduce burning pain in the elbow

Experiencing a burning pain in your elbow? You may have a condition called ulnar nerve entrapment. This condition is also called cubital tunnel syndrome, and it leads to inflammation of...

how to sleep with a stiff neck and shoulder

Four tips for how to sleep with a stiff neck and shoulder

Nobody is a stranger to a sore or stiff neck or shoulder. Mild soreness and pain is a normal part of life that may occur from overexertion or sitting with...

what is golfer's elbow

What is golfer’s elbow and how do you treat it?

Everyone has heard of medial epicondylitis, right? Well, probably not. But what you may have heard of is its common term: golfer’s elbow. Golfer’s elbow is one of the many...

pain when sitting

Why do I experience pain when sitting?

We all think of sitting as a way to rest and give the feet a break. But what about when sitting becomes a cause of pain? This is more common...

tight lower back

Five tips for preventing a tight lower back

Occasional instances of a tight lower back is not necessarily connected to something serious. However, you need to pay attention to your body and work on reducing and preventing tension...

exercises to improve balance for seniors

Discover two exercises to help improve balance for seniors

Feeling unbalanced when you walk for short distances? Do you feel wobbly when getting up from or sitting down in a chair? If you answered yes, then it’s likely that...

throbbing pain in neck

Why do I have a throbbing pain in my neck?

The answer is that there are many underlying issues that can cause a throbbing pain in your neck, but each underlying issue leads to a condition called occipital neuralgia. Neck...

physical therapy for shoulder pain

Who needs physical therapy for shoulder pain?

There are many people who may need help treating shoulder pain, and physical therapy is an effective option that can help. Shoulder pain isn’t something that most people are likely...

burning neck pain

Can I treat burning neck pain without pain medication?

Often, doctors will prescribe pain medications to reduce burning neck pain, but there are drawbacks that this course can lead to. It’s reported that about 18 million Americans abuse some...