Back pain can be one of the most frustrating and debilitating types of pain to crop up in your daily life. And when that pain flares up only when you...
If you follow sports headlines, you’ve probably heard of NFL stars or basketball players sidelined due to high ankle sprains. But this isn’t just a pro-athlete problem—anyone with an active...
Being diagnosed with cervical degenerative disc disease (CDDD) can feel overwhelming at first, but it’s important to know this diagnosis doesn’t define your future. With the right approach and a...
It’s happened to a lot of fitness enthusiasts: You’re crushing a workout, going after new personal records, cruising through pull-ups, rows, or even swinging a racket. Suddenly, you reach a...
Everyone gets pain or soreness in their shoulders every once in a while, whether after a particularly targeted workout or simply from lifting something heavier than normal. However, pain that...
For anyone preparing for shoulder surgery, the thought of the procedure can be both intimidating and hopeful. Whether you’re dealing with a rotator cuff tear, arthritis, or another shoulder issue,...
If you’re experiencing pain that sometimes feels like it’s coming from your knee and other times hurts down into your calf, you’re not alone. Discomfort in one part of the...
If you’re running and suddenly feel pain in your side, you may become concerned. While side stitches are a common occurrence, not many people understand what it is and why...
If you’re an avid runner, you’ve likely experienced a sudden pain in your side that can make it impossible to keep going. This intense abdominal pain is known as a...
