Blog

blog

3 tips for getting rid of those pesky side stitches when you run

If you’re an avid runner, you’ve likely experienced a sudden pain in your side that can make it impossible to keep going. This intense abdominal pain is known as a...

fit physical therapy

3 ways physical therapy can help you with breathwork during exercise

We’ve all been out of breath after working out. Maybe you suddenly find it hard to breathe when you’re doing an activity, like playing a sport. When you’re exercising, breathwork...

blog

11 types of physical therapist-recommended exercises for shoulder tendinitis

If you start feeling shoulder pain when you’re working with your hands over your head, it’s a sign you should stop and rest. Shoulder tendinitis often happens during this type...

neck spasms

Causes and treatments: Neck spasms

In your neck, there are more than 20 pairs of muscles to help keep your neck stabilized as you carry out head movements. It’s not uncommon to feel a temporary...

wrist pain from typing

5 physical therapy treatments for a swollen wrist

Your wrist is a vital part of your body. You need your wrists for fine motor skills such as typing, driving, and even turning a light on or off. If...

wrist pain from typing

11 tips to avoid developing carpal tunnel syndrome

There’s a narrow passage in your wrist called the carpal tunnel. This tunnel houses your median nerve, which sends signals to your thumb, index finger, middle finger and half of...

blog

6 conditions that can appear days after a car accident injury

Have you recently been in a car accident? You’re not alone. Approximately 5.4 million accidents resulted in medically consulted injuries in 2021. Some injuries may be immediately obvious, like a...

blog

Struggling with sacroiliac joint pain? These 3 PT techniques may bring you relief

Globally, one of the most common types of disability involves lower back pain, and sacroiliac joint issues can affect up to 25% of people who deal with lower back pain...

blog

What factors may lead to tailbone pain after a C-section?

Delivery can be a joyous occasion. It can also bring some unexpected challenges, especially for women who have a C-section. One of these challenges can be tailbone pain. The tailbone,...