Examples of hip strengthening exercises used in physical therapy
November 7th, 2020There can be many reasons why you feel like your hips need to be stronger. You may have noticed that you’re feeling more unbalanced when you walk. Bending down to pull weeds in your garden may have become painful. If so, you may be looking for hip strengthening exercises. A physical therapy specialist can help
What is pelvic health physical therapy?
November 6th, 2020Constipation. Urinary incontinence. Pelvic pain during or after pregnancy. Many people, especially women, suffer from these issues. Pelvic health physical therapy is a type of therapy that can address these and other pelvic issues. For instance, physical therapists often use this type of care to address pelvic floor muscle problems that can lead to the
Is physical therapy for knee arthritis worth it?
November 5th, 2020Pain when walking your dog. Difficulty bending your knee to sit down at the dinner table. Trouble gardening for more than a few minutes. These are just a few of the ways that knee osteoarthritis can affect your daily life. Unfortunately, many people have to deal with this type of arthritis and the issues it