Three factors that can cause chronic muscle tension
September 4th, 2019Many of us have probably experienced tense, sore muscles after a workout, but what happens if this tension doesn’t go away? When muscles stay tense for weeks or months, this condition is called chronic muscle tension, and it can lead to symptoms like pain, muscle weakness and sensations of tingling or numbness. If you’re dealing
Three tips for treating arthritis ankle pain at night
September 3rd, 2019According to the Centers for Disease Control and Prevention (CDC), about 23% of Americans have some type of arthritis. This issue can easily affect your ankle, and the pain it causes can seem worse at night. Your ankle arthritis pain can even keep you from falling asleep or staying asleep. Fortunately, there are options you
Three easy herniated neck disc treatment exercises
September 2nd, 2019A herniated disc occurs when the spongy inner material of the disc pokes out of the tough outer disc shell. This issue can cause pain and other symptoms, and it’s a common neck injury. For example, car accidents and sports impacts can lead to herniated neck discs. Fortunately, there are three herniated neck disc treatment