What’s causing my elbow nerve pain?
February 1st, 2021The broad answer to this question is that you have an entrapped nerve in your elbow. However, it’s also important to discover what is behind the pinching of your elbow nerve. Your elbow has many nerves in and around it, but the ulnar nerve is the most likely to be entrapped. This nerve runs through
Why do I have ankle pain while running?
January 8th, 2021Running is an excellent activity for engaging your muscles and cardiovascular health, but it comes with a catch: Running is a high-impact activity that can stress the joints in your legs and lower back. Every step you take while running — especially if running on a hard surface or wearing improper footwear — introduces a
Four tips for how to sleep with a stiff neck and shoulder
January 7th, 2021Nobody is a stranger to a sore or stiff neck or shoulder. Mild soreness and pain is a normal part of life that may occur from overexertion or sitting with poor posture for too long. However, when your neck and shoulders are frequently stiff, it can be hard to get a good night’s sleep. By