Why do I have inner ankle pain but no swelling?
September 11th, 2023Ankle pain is no joke. It can cause a major disruption to your daily routine and cause everyday movements like walking or standing after sitting to be painful. If you are experiencing inner ankle pain but no swelling, you may not know the cause of your symptoms. Health care professionals like physical therapists can help
Herniated disc physical therapy: When should you schedule an appointment?
August 1st, 2023Your spine comprises 24 vertebrae stacked on each other and divided into three regions. Seven vertebrae make up the cervical region in the neck, 12 vertebrae make up the thoracic region in the mid-back, and five vertebrae make up the lumbar region in the lower back. The spine also includes the sacrum and coccyx. Providing
Could your tight hamstrings be causing your knee pain?
July 5th, 2023Knee pain can be caused by an assortment of reasons or conditions. During most exercises, your knees act as an anchor for the rest of your body as you use the athletic stance: knees bent, feet hip width apart, back tilted and head up. That is to say, your knees can often undergo and take