Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor
Discover how exercising helps reduce neck pain
August 13th, 2020
Two stretches for reducing how long a stiff neck lasts
January 5th, 2020Overly stiff neck muscles can be the result of many different issues. A common example is that your neck is twisted into an awkward position while sleeping, and your neck is stiff and sore when you wake up. These types of issues can overstretch or strain a neck muscle. Even a mild strain can often
Treating a herniated disc in the neck with physical therapy
December 1st, 2019A herniated disc is a condition in the spine that causes pain and limits your range of motion. The discs in your spine are supposed to prevent friction and shock damage from affecting your vertebrae. However, injuries and conditions can cause one of the discs to herniate, which means its fluid has burst out and