Low back pain is the nemesis of many. It can limit time you’re able to spend working. It can make it impossible to relax. This type of pain can even lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common.
The World Health Organization estimates that 149 million days of work are lost yearly in the U.S. due to low back pain. Back pain is one of the leading causes of inactivity and loss of work, and it appears in 60% to 70% of people in industrialized nations. If you’re experiencing lower back pain, a qualified physical therapist can guide you toward relief.
Two types of physical therapy that can help patients with lower back pain find relief
Physical therapy includes treatments that focus on the management and relief of lower back pain. It’s also intended to help encourage healing and improve lower back function and movement. There are two types of physical therapy that allow your therapist to help you get these benefits:
- Passive physical therapy — This type of therapy is often performed by a physical therapist, and it may not require you to move at all. Typically, the goal of passive therapy methods is to reduce the patient’s pain so that it becomes more manageable. Some of the passive therapy methods your therapist might use are:
- Active physical therapy — Active physical therapy treatments are exercises performed by the patient. They’re often used in the later stages of physical therapy once the pain has subsided enough that the patient can perform exercises without excessive discomfort. There are many different types of therapeutic exercises that a physical therapist may recommend, including:
- Stretches
- Stability exercises
- Strengthening exercises
- Flexibility exercises
- Range-of-motion exercises
Panther Physical Therapy can help you find lower back pain relief
Looking for a physical therapy team that can help you get relief from lower back pain? Look no further than our team of therapy specialists at Panther Physical Therapy. We’ll start you off by performing a free screening, which is intended to reveal the source of your back pain. Then, our team will build you a personalized therapy plan designed to reduce your pain and improve your ability to move.
Want to reduce your back pain from home? No problem! Our team offers at-home therapy and virtual care appointments that can help you get high-quality therapy without leaving home. In addition, you can begin using any of our therapy services without going to your doctor to get a referral first.
Don’t wait to start getting our help with your back pain. Contact our team today for more information about our helpful therapy services or to schedule your free screenings.
Tags: Electrical stimulation therapy, Hydrotherapy, Manual therapy, Physical Therapist, Physical Therapy, Trained Physical Therapist