Low back pain is the nemesis of many. It can limit time you’re able to spend working. It can make it impossible to relax. This type of pain can even lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that 149 million days
Tired of lower back pain? Here’s what physical therapy can do to help you find relief
July 5th, 2020
Seven simple ways to stay active
July 4th, 2020Being too slammed at work. The kids’ hectic activity schedule. These are just a few of the factors people talk about when trying to explain why they aren’t very physically active. Far too many of us have an all-or-nothing attitude when it comes to staying fit. A 2018 report by the Centers for Disease Control
Why you should look into treating arthritis pain without the meds
July 3rd, 2020Treating headaches. Reducing the pain of pulled muscles. Managing arthritis pain. Over-the-counter and prescription pain medications have many uses. It’s estimated that more than 30 million Americans use nonsteroidal anti-inflammatory drugs (NSAIDs) daily to treat pain. However, arthritis medications and pain medicines can cause some nasty side effects. If you’re looking for a way to