Fun Balance Exercises for Elderly People

Two fun balance exercises for elderly people

January 6th, 2020

It’s said that variety is the spice of life, but it can be hard for older patients with balance issues to find fun exercises to improve their balance. The exercises you’re doing can strengthen muscles that help you balance, yet the exercises may seem stale and boring after a while. Here are two fun balance

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How Long a Stiff Neck Lasts

Two stretches for reducing how long a stiff neck lasts

January 5th, 2020

Overly stiff neck muscles can be the result of many different issues. A common example is that your neck is twisted into an awkward position while sleeping, and your neck is stiff and sore when you wake up. These types of issues can overstretch or strain a neck muscle. Even a mild strain can often

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Lower Back Pain When Sitting

Lower back pain when sitting: Two muscle-related causes

January 4th, 2020

Lower back pain is one of the most common issues that people in the U.S. face. It’s so common that the National Institutes of Health estimates that about 80% of Americans will have to deal with it in their lifetime. Muscle problems can be the cause of lower back pain for many people, and there

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