Lower back pain from lifting a heavy box at work. A strained shoulder muscle from hanging on to your dog’s leash. Knee pain from running around the backyard with your kids or grandkids. All these issues and more can benefit from help from a physical therapist.
There is a lot to consider when choosing a physical therapy and rehabilitation facility. You want to be sure the physical therapists are experienced, compassionate and dedicated to the patient. Having to consider all these factors could be one reason that only about 10% of people who need to see a physical therapist actually do. In Allison Park, Pennsylvania, you’ll find physical therapists who meet all these criteria, which can make your decision much easier.
How can a local physical therapy specialist help you?
Physical therapists are adept at working with people who have many different musculoskeletal issues. They can also build an individualized therapy plan to fit specific needs. One strength of such a plan is that it can use proven therapy techniques like the McKenzie Method®.
Many physical therapists utilize the McKenzie Method to ensure individualized treatment plans and care. There are three main steps to this physical therapy technique.
- Assessing the patient — This will include taking a detailed medical history to understand the injury. Baseline measurements of your flexibility and range of motion provide the foundation for your treatment plan.
- Creating the treatment plan — Once your baselines have been established, the physical therapist can prescribe exercises to meet your therapy goals. Over time, you can become strong enough to perform the prescribed exercises unassisted to further your treatment.
- Understanding prevention — The final step is learning how to prevent injury in the future. This can include preventive exercises that you can perform safely on your own. By learning to be more aware of your body, it becomes easier to understand the signals that it sends to you.
Schedule your physical therapy appointment at Panther Physical Therapy in Allison Park
Many patients see their quality of life improve after working with our Allison Park Panther Physical Therapy team. We offer free screenings to help you begin your physical therapy program. In addition, our physical therapy experts can build you a personalized therapy plan intended to reduce your pain and improve your ability to move.
Not living near Allison Park? No problem! Our team also operates out of two other locations in Pennsylvania. Visit our locations page to find out which location is closer to you. Additionally, you can check out our virtual therapy and at-home care services since they can allow you to get in-home care.
Contact our team today for more information about how we can assist you or to schedule your initial appointment.