Summer means more time exercising in the sun. But the heat can put you at risk of dehydration, whether you’re working or playing outside. Dehydration occurs when the fluid you drink doesn’t replace the fluid you’ve lost. Your body’s systems require ample water to function. Without enough, dehydration sets in. Symptoms of dehydration can include
Is dehydration the culprit behind your back pain?
June 2nd, 2022
3 roles the Graston Technique® can play in treating soft tissue injuries
April 28th, 2022Soft tissue refers to muscles, tendons and ligaments. Injuries to these areas are the common injuries seen by doctors and physical therapists. Sprains and strains are common soft tissue injuries; sprains affect a ligament, while strains affect a muscle or tendon. Here are some common soft tissue injuries: Contusions (bruises). Achilles tendinitis. Tendinitis of the
3 benefits that will have you seeking the Mulligan technique for your lower back pain
April 20th, 2022Approximately 65 million Americans suffer from back pain. Lower back pain is a common problem for many people. It can be caused by injury, heavy lifting, poor posture, repetitive motion and stress. You can reduce your chances of lower back pain by improving muscle strength and flexibility and maintaining proper posture. To experience more significant