Setting expectations for sprained ankle recovery time
July 5th, 2019The exact recovery time for a sprained ankle varies from patient to patient and depends on a number of important factors. These include the severity of the sprain, the treatment being sought out and the overall health of the patient. This is why recovery times vary so widely, with minor sprains often improving in two
How to reduce knee pain with physical therapy
July 3rd, 2019Our knees are responsible for supporting a heavy load. As we walk, run, jump or do pretty much any other physical activity, our knees are critical for basic leg movement and stability, which can put them under enormous stress. This is exactly why knee injuries are so common, particularly among athletes, from football and basketball
Three benefits of physical therapy for chronic neck pain treatment
July 2nd, 2019Pretty much everyone has to deal with some form of neck pain at some point or another. Whether it’s due to sitting or sleeping in an odd position or overdoing it at the gym, the resulting soreness and stiffness can be an inconvenience that can limit your activity level and distract you from everyday tasks.