Two stretches for reducing how long a stiff neck lasts
January 5th, 2020Overly stiff neck muscles can be the result of many different issues. A common example is that your neck is twisted into an awkward position while sleeping, and your neck is stiff and sore when you wake up. These types of issues can overstretch or strain a neck muscle. Even a mild strain can often
Lower back pain when sitting: Two muscle-related causes
January 4th, 2020Lower back pain is one of the most common issues that people in the U.S. face. It’s so common that the National Institutes of Health estimates that about 80% of Americans will have to deal with it in their lifetime. Muscle problems can be the cause of lower back pain for many people, and there
These two issues can cause knee pain when walking up stairs
January 3rd, 2020Walking up and down stairs, walking, running. The knees move repetitively during all these activities, and such repetitive tasks can lead to issues with your knees. In some cases, people may even start to feel knee pain when walking up the stairs. Several issues can lead to this type of pain, and there are two