How to treat carpal tunnel syndrome: Three helpful tips
January 8th, 2020Carpal tunnel syndrome is a wrist issue where the walls or ligaments running through the carpal tunnel in the wrist become inflamed. The inflammation then causes these structures to rub against or irritate the median nerve. People with this condition in Allison Park, Pennsylvania, could have to deal with a variety of symptoms. You might
Two TMJ physical therapy exercises to try in Harmony, PA
January 7th, 2020Most people probably refer to the TMJ, or temporomandibular joint, as the jaw joint. This is the joint where your jaw opens and closes, but it also allows the jaw to slide forward, backward and side to side. The high mobility of this joint is generally a benefit. However, repetitive movements or poor head and
Two fun balance exercises for elderly people
January 6th, 2020It’s said that variety is the spice of life, but it can be hard for older patients with balance issues to find fun exercises to improve their balance. The exercises you’re doing can strengthen muscles that help you balance, yet the exercises may seem stale and boring after a while. Here are two fun balance