Carpal tunnel syndrome is a wrist issue where the walls or ligaments running through the carpal tunnel in the wrist become inflamed. The inflammation then causes these structures to rub against or irritate the median nerve. People with this condition in Allison Park, Pennsylvania, could have to deal with a variety of symptoms. You might feel pain in your wrist, hand and forearm as a result of carpal tunnel syndrome. In addition, you may experience numbness, tingling and difficulty moving some of your fingers. Here are three helpful tips that can help you learn how to treat carpal tunnel syndrome effectively:
- Rest your wrist
People who develop carpal tunnel syndrome often have jobs that require lots of repetitive wrist movements. An example is that working long hours on a computer could lead to this condition, but it’s actually much more prominent in assembly line workers. In fact, the National Institutes of Health reports that assembly line employees are three times more likely to develop carpal tunnel syndrome than those who do data entry and other computer tasks. One way to help treat carpal tunnel syndrome is to stop doing as many repetitive movements and give your wrist more rest. This could involve taking a few days off work. You could also ask for a temporary reassignment to a different position until your carpal tunnel syndrome improves.
- Use a wrist brace
Another tip that can help treat carpal tunnel syndrome is to wear a wrist brace. This option is a great way to prevent this work injury from getting worse. A brace helps support the wrist and also restricts its movement, and these factors can help reduce the inflammation and nerve irritation caused by carpal tunnel syndrome. You should check with your doctor before trying a wrist brace. He or she may also be able to recommend the best brace option for your job or level of activity.
- Seek help from a local physical therapist
A third tip that you can use to treat carpal tunnel syndrome is to go to a physical therapist. These specialists can help you treat the symptoms of this condition, and they offer many services that are intended to help reduce your symptoms as quickly as possible. Physical therapists can also offer you educational tips and ergonomic recommendations that can help you prevent this condition from returning.
Find effective physical therapy for your carpal tunnel syndrome at Panther Physical Therapy in Allison Park, PA
Panther Physical Therapy is proud to have a clinic that serves the residents of Allison Park, and one issue we can help you treat is carpal tunnel syndrome. Our team will start you off by having you come in for a free screening. Then we’ll use the data gathered during your screening to build a personalized treatment plan for you, and your plan could include many beneficial therapy methods like:
- Trigger point therapy
- Joint mobilization
- Therapeutic exercises
- Ergonomic recommendations
Do you want to take the next step to start getting our help with your carpal tunnel syndrome? Contact us today for more information or to schedule an appointment.