What to expect from initial pelvic floor physical therapy session
February 6th, 2020The pelvic floor is a group of muscles that play an important role in the body. Primarily, it helps support organs like the bladder, bowel and uterus. These muscles also help control the release of body waste, and they can fall prey to many of the same issues as other muscles. Pelvic floor physical therapy
Stretch away sciatica pain with these two exercises
February 5th, 2020Are you feeling a burning or shocking pain in your lower back? Does it feel like the pain is running down your leg? If you answered yes to these two questions, you likely have a lower back issue called sciatica. Sciatica occurs when the sciatic nerve is irritated or pinched. Besides pain, this condition can
Three issues that cause pain when bending or straightening the elbow
February 4th, 2020Your elbows are busy moving on a daily basis. They help you lift a glass to your mouth so you can drink. This joint straightens your arm so you can grab objects above your head, and these are just a few of the normal daily movements you use your elbow for. Such movements can become