What to expect from virtual physical therapy — a quick overview
April 1st, 2020It’s safe to say almost everyone has been surprised with how quickly and drastically our lives have been changed with the coronavirus outbreak and resulting COVID-19 pandemic. With orders from government agencies regarding social distancing and sheltering in place being the norm, people are making choices about what aspects of their life to put on
Two stretches for shoulder blade pain to try
March 8th, 2020Shoulder pain is a very common issue; it’s estimated that up to 70% of people will experience shoulder pain in their lifetime. Often, this type of pain can be caused by an injury to the rotator cuff. It can come from osteoarthritis in your shoulder as well. However, tense muscles could be the issue if
Which exercises can improve your hip bursitis recovery time?
March 7th, 2020Hip bursitis is a condition that’s common in both active and sedentary people. In active people, it’s commonly caused by repetitive movements that inflame the bursa on the point of the hip. Hip bursitis is also possible in sedentary people because their muscles are often tight, and these tight muscles can lead to high levels