Discover how exercising helps reduce neck pain
August 13th, 2020Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor
Your video guide to three simple exercises for reducing knee pain
August 13th, 2020Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee pain. It may feel like you’re in a pickle if you have knee
What causes chronic headaches?
August 8th, 2020Pain in the eyes when looking at lights. A tight sensation in your head. Tenderness of the scalp. People who have had a headache can attest that these are some of the symptoms they have experienced. About 50% of people experience headaches annually, but some people might have them very frequently. When this happens, it’s