How the food you eat can cause or reduce your chronic pain
August 4th, 2020Do you suffer from chronic aches and pains? If so, you’re not alone. Oftentimes, chronic aches and pains are caused by localized inflammation in the body, which can occur as a result of overuse or even injury. Anti-inflammatory medications are available to help relieve pain. But these come with their own potential for adverse side
Living with a stiff and achy neck? Physical therapy can help!
August 3rd, 2020Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, you could be dealing with an issue that needs professional treatment. Aching or stiffness in your body can be a minor problem that is easily remedied. In other cases,
Three reasons you need to start a regular stretching routine
August 2nd, 2020If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete or someone coping with the aches and pains of arthritis, increasing your flexibility through stretching is crucial. Read on to learn more about some of