Three ways physical therapists can treat tension headaches
September 3rd, 2020Headaches have affected up to 75% of adults globally over 18 within the past year. They’re debilitating and can greatly impact a person’s quality of life. Physical therapists can help you learn more about your tension headaches; they can also help you find treatment for them. There are three techniques your physical therapist is likely
Three fun ways to incorporate cardio for cardio haters
September 2nd, 2020Are you someone who avoids cardio like the plague? That’s understandable, but there are important reasons why you should rethink this position. Studies show that cardio burns more calories per workout session than weight training. It’s also vital for building stronger hearts and lungs. Physical therapists can be a lot of help if you hate
Five nutrients you need for stronger performance
September 1st, 2020How much thought do you give to your nutrition? Many people eat whatever they like; however, not paying close attention to your nutrition can have repercussions for your physical performance. Most people need between 1,300 and 3,000 calories per day to keep their body fueled. Athletes can require many more calories than this, and some