Five ways to reduce your risk of lower back pain
September 6th, 2020Lower back pain seems like an inevitable fact of life as we get older. It seems like everybody has it or is bound to have it at some point. Things don’t have to be this way. There are instances of injuries and medical conditions that cause lower back pain, and these are largely unavoidable. However,
Four tips that can decrease your chances of a sports injury
September 5th, 2020Athletes who have been injured in training or competition should visit a physical therapist for treatment. Physical therapists can help keep the muscles and ligaments around the injured area strong and flexible. This helps athletes recover faster from injuries and helps them find relief while recovering. This is good news if you’re someone who likes
Five tips that can decrease your chances of getting hurt at work
September 4th, 2020Workplace injuries exist in many forms and can affect people in all kinds of work environments. Some injuries, like overexertion and strain, build up slowly over time. Other injuries are the result of an accident, such as a slip or a fall. Either way, physical therapy can help. Physical therapists are health care professionals who