Participating in sports puts a lot of physical demand on your body. To keep up with or outshine the competition, you must train hard and compete harder. However, as you push yourself harder and harder, you increase your chances of getting injured. Injuries for athletes are major setbacks that keep them from doing what they
When you’re in pain, one of your greatest priorities is finding treatment so you can live a better quality of life again. There are different options for treating pain, but one that many people choose is physical therapy. Physical therapy is a reliable method for treating pain because physical therapists can develop personalized treatments based
Lower back pain is among the most common health concerns that Americans face. The spine is an incredibly complex structure with dozens of small bones, discs and nerves that work together to facilitate motion, and the lower portion of the spine (lumbar spine) is particularly susceptible to injuries and degenerative diseases. If you begin to