HEALTH TIPS

Sports therapists are integral in preventing and treating injuries in many athletes. Find out more about the role of a sports therapist.

How a sports therapist improves an athlete’s recovery

May 2nd, 2019

Participating in sports puts a lot of physical demand on your body. To keep up with or outshine the competition, you must train hard and compete harder. However, as you push yourself harder and harder, you increase your chances of getting injured. Injuries for athletes are major setbacks that keep them from doing what they

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Physical Therapy Benefits

Four major benefits of treating pain with physical therapy

May 1st, 2019

When you’re in pain, one of your greatest priorities is finding treatment so you can live a better quality of life again. There are different options for treating pain, but one that many people choose is physical therapy. Physical therapy is a reliable method for treating pain because physical therapists can develop personalized treatments based

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How to Ease Lower Back Pain

How to ease lower back pain

April 11th, 2019

Lower back pain is among the most common health concerns that Americans face. The spine is an incredibly complex structure with dozens of small bones, discs and nerves that work together to facilitate motion, and the lower portion of the spine (lumbar spine) is particularly susceptible to injuries and degenerative diseases. If you begin to

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