Nobody is a stranger to a sore or stiff neck or shoulder. Mild soreness and pain is a normal part of life that may occur from overexertion or sitting with poor posture for too long. However, when your neck and shoulders are frequently stiff, it can be hard to get a good night’s sleep. By
Everyone has heard of medial epicondylitis, right? Well, probably not. But what you may have heard of is its common term: golfer’s elbow. Golfer’s elbow is one of the many forms of chronic pain that can affect the soft tissue in your elbow. When you have golfer’s elbow, it can hurt to bend your elbow
The shoulder is a complex joint made up of several bones, muscles, tendons and ligaments that all work together to provide a wide range of motion for your arm. There are many ways you can experience shoulder pain, ranging from mild to severe. One condition you may have heard about before is a pinched nerve