What to expect from virtual physical therapy — a quick overview
April 1st, 2020It’s safe to say almost everyone has been surprised with how quickly and drastically our lives have been changed with the coronavirus outbreak and resulting COVID-19 pandemic. With orders from government agencies regarding social distancing and sheltering in place being the norm, people are making choices about what aspects of their life to put on
Two stretches for shoulder blade pain to try
March 8th, 2020Shoulder pain is a very common issue; it’s estimated that up to 70% of people will experience shoulder pain in their lifetime. Often, this type of pain can be caused by an injury to the rotator cuff. It can come from osteoarthritis in your shoulder as well. However, tense muscles could be the issue if
Three reasons why you can’t bend your knee without pain
March 6th, 2020It might feel like you’re the only person in the world dealing with knee pain. But nothing could be further from the truth. In fact, medical researchers estimate that about 25% of adults are affected by frequent knee pain. Though knee pain isn’t limited to you, it can affect your body in ways that are