Side stitches: What are they and what causes them?
November 13th, 2024If you’re running and suddenly feel pain in your side, you may become concerned. While side stitches are a common occurrence, not many people understand what it is and why it may occur. By learning more about the ins and outs of the pain, you can take effective preventive measures, such as seeking physical therapy,
3 tips for getting rid of those pesky side stitches when you run
November 13th, 2024If you’re an avid runner, you’ve likely experienced a sudden pain in your side that can make it impossible to keep going. This intense abdominal pain is known as a side stitch, though it’s often referred to as a side cramp or ache. A side stitch is an intense, possibly stabbing pain that’s felt temporarily
3 ways physical therapy can help you with breathwork during exercise
November 12th, 2024We’ve all been out of breath after working out. Maybe you suddenly find it hard to breathe when you’re doing an activity, like playing a sport. When you’re exercising, breathwork is essential. If you find that you’re struggling with breathwork when working out, physical therapy is worth trying. Many people only associate physical therapy with