Golfing can have many positive health benefits. For instance, it can help improve strength and cardiovascular fitness. These and other benefits may be why 1 in every 3 Americans over the age of 6 plays, watches or reads about golf. However, as with any sport, there is a possibility of injuring yourself while playing golf.
Four tips that can decrease your chances of a sports injury
September 5th, 2020Athletes who have been injured in training or competition should visit a physical therapist for treatment. Physical therapists can help keep the muscles and ligaments around the injured area strong and flexible. This helps athletes recover faster from injuries and helps them find relief while recovering. This is good news if you’re someone who likes
Three leading causes of sports injuries
July 8th, 2020A sports injury is something that every person may suffer at some point in their athletic career. In fact, it’s estimated that 8.6 million Americans are injured while playing sports or doing other recreational activities every year. Every sport has some risk involved, and this is true for athletes of all levels. A professional athlete