Your shoulder is a complex joint that plays a central role in your body’s movements and has a remarkable range of motion. Approximately 1 in 4 adults experience shoulder pain or issues at any point in time. If you hear a click or pop when you move your shoulder, it can be a mysterious and
The 8 top causes of shoulder clicking with no pain
March 15th, 2024
5 things I wish I knew before shoulder surgery
March 3rd, 2023Shoulder surgery can be a daunting process. Like any surgical procedure, it’s important to be prepared before going in. Doctors will often tell you what to expect during the surgery. You should also consider the longer-lasting effects that can continue once your operation is complete. Though surgery can be intimidating, education can help. Learning about
4 roles a physical therapist can play in treating shoulder impingements
February 7th, 2022A shoulder impingement happens when one of the tendons in the shoulder rubs against the shoulder bone or another tendon. This leads to stiffness and a loss of flexibility in the arm. It also causes uncomfortable shoulder pain that gets worse when you try to lift your arm above your head. The cause of shoulder