pain when sitting

Why do I experience pain when sitting?

January 2nd, 2021

We all think of sitting as a way to rest and give the feet a break. But what about when sitting becomes a cause of pain? This is more common than you might think. Pain when sitting affects 4 out of 5 adults at some point in their lives.  So, why does this happen? Why

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Hip Strengthening Exercises Physical Therapy

Examples of hip strengthening exercises used in physical therapy

November 7th, 2020

There can be many reasons why you feel like your hips need to be stronger. You may have noticed that you’re feeling more unbalanced when you walk. Bending down to pull weeds in your garden may have become painful. If so, you may be looking for hip strengthening exercises.  A physical therapy specialist can help

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Your video guide to three simple exercises for reducing knee pain

August 13th, 2020

Download Free Guide When you have constant pain and stiffness in your knees, exercising is probably one of the last activities you think about doing. However, exercising helps strengthen and stretch the muscles around your knees, which helps reduce and prevent knee pain. It may feel like you’re in a pickle if you have knee

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