Fun Balance Exercises for Elderly People

Two fun balance exercises for elderly people

January 6th, 2020

It’s said that variety is the spice of life, but it can be hard for older patients with balance issues to find fun exercises to improve their balance. The exercises you’re doing can strengthen muscles that help you balance, yet the exercises may seem stale and boring after a while. Here are two fun balance

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FSA-spending

Make the most of your health care plan this holiday season

January 1st, 2020

The holiday season is just around the corner, which means it’s time for good cheer and great food with friends and family. It also means that your time to spend the remaining funds in your flexible spending account (FSA) is nearing its end. Not familiar with your FSA? It’s an account that many employers contribute

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Hip Arthritis

Four types of exercises you should avoid when you have hip arthritis

December 5th, 2019

Hip arthritis causes pain and stiffness that limits your ability to enjoy many physical activities. Many people with hip arthritis exercise on their own or under the guidance of a physical therapist to help reduce arthritic pain and improve their mobility. It’s great if you’re thinking about taking up exercising to improve your hip condition

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