Wrist Pain From Typing

11 tips to avoid developing carpal tunnel syndrome

July 12th, 2024

There’s a narrow passage in your wrist called the carpal tunnel. This tunnel houses your median nerve, which sends signals to your thumb, index finger, middle finger and half of your ring finger. When the tissue around the median nerve swells, it can get squeezed in the carpal tunnel. This is a common condition called

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Carpal Instability

What is carpal instability and how can physical therapists treat it?

October 14th, 2021

Is your wrist painful? Does it buckle when you put even a little pressure on it? If you said yes to these two questions, then you may have an issue called carpal instability.  People with this condition can be looking at a much more difficult time doing normal activities. This is especially true if this

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