Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking Chronic conditions like arthritis and herniated discs Depending on the cause,
Treating lower back pain with physical therapy exercises
August 13th, 2020Discover how exercising helps reduce neck pain
August 13th, 2020Download Free Guide Neck pain is something that many of us are all too familiar with. The older you get, the more it seems like it’s another normal part of life that we all experience. However, it doesn’t always have to be this way. Whether you have a stiff neck from sleeping in a poor
Two stretches for reducing how long a stiff neck lasts
January 5th, 2020Overly stiff neck muscles can be the result of many different issues. A common example is that your neck is twisted into an awkward position while sleeping, and your neck is stiff and sore when you wake up. These types of issues can overstretch or strain a neck muscle. Even a mild strain can often