Not sure where your anterior cruciate ligaments (ACLs) are? You would be if you had ever injured one. This ligament is commonly injured in athletes, and it’s estimated that about 200,000 ACL injuries happen in the U.S. every year. Yet not everyone who injures their ACL needs surgery. Medical research shows that only about half
Three exercises used in hip impingement physical therapy
May 24th, 2021Are you feeling pain in your groin as you walk? Have you noticed that you’re not able to move your hip as much? People who said yes to both of these questions may have a hip impingement. This condition is also called femoro acetabular impingement (FAI), and it’s a common cause of hip pain. One
Three reasons for lower back pain when you’re working from home
May 17th, 2021The pandemic that the U.S. has been experiencing has led to many changes. People are spending lots of time isolated at home. They’re interacting with fewer people. Most importantly, there are more people working from home than ever before. Working from home does have plenty of benefits, but it can also be a reason that