Playing sports is a great way to interact with people while getting some exercise. The universal appeal of sports is one of the reasons why sports injuries are so common.
Anytime you are participating in sports you are at risk of being injured. You can take every precaution available, but you can’t control what your opponent might do — no matter your skill level. Below are some of the most common sports-related injuries.
- Muscle sprains and strains
- Shin splints
- Tennis elbow
- Concussion
- Knee injury
At Panther Physical Therapy, we understand that sports injuries happen, and that is why we are here to get you back in the game. You can trust our team of physical therapists to provide you with a tailored treatment plan to help you get on your feet faster.
Panther Physical Therapy and injury prevention
One of the best ways to help prevent sports injuries is by using proper training techniques. Warming up with stretches and muscle conditioning exercises can go a long way to prevent injury.
Our physical therapists will customize an exercise program for you to help prevent further damage to your injury. By monitoring your movement during the exercises, we can spot your areas of weakness. From there, we can begin correcting the weakness with proper form and body alignment.
Panther Physical Therapy and treatment choices
Physical therapy is a vital part of your recovery. First, we conduct a thorough exam and assess the injury. The assessment gives us our guide to customize your unique treatment plan. The primary goal of sports injury therapy is to help with the following:
- Pain management
- Restore function and mobility
- Increase flexibility and range of motion
- Injury prevention education
At Panther Physical Therapy, our staff of skilled therapists is here to help if you are ready to find relief from your sports-related injury, please contact the Panther Physical Therapy clinic nearest you to schedule your consultation today.
Tags: Knee Injury, Manual therapy, Muscle sprains and strains, Physical Therapist, Physical Therapy, Shin splints, Sports injuries