Sports Injury Causes

Three leading causes of sports injuries

July 8th, 2020

A sports injury is something that every person may suffer at some point in their athletic career. In fact, it’s estimated that 8.6 million Americans are injured while playing sports or doing other recreational activities every year.  Every sport has some risk involved, and this is true for athletes of all levels. A professional athlete

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How to Stay Active at Work

Changing your food choices can help you stay active at work

July 7th, 2020

Do you feel your energy waning after a few hours at work? Your choice of breakfast and lunch foods could be the reason.  One study reports that most people have a natural lull in energy at 2 a.m. and 2 p.m., but this lull can be intensified by certain foods. In addition, the same foods

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low-back-pain relief physical therapy

Tired of lower back pain? Here’s what physical therapy can do to help you find relief

July 5th, 2020

Low back pain is the nemesis of many. It can limit time you’re able to spend working. It can make it impossible to relax. This type of pain can even lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that 149 million days

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