Tennis Elbow Exercises to Avoid

Three exercises to avoid to keep tennis elbow from worsening

March 4th, 2020

Pain on the outside of the elbow. Stiffness in the elbow when waking up in the morning. Increased elbow pain when grasping objects or repeatedly moving the elbow. If you have all these symptoms, it’s a good bet that you have a condition called lateral epicondylitis.  More commonly, this condition is called tennis elbow. It’s

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