Stretches for Shoulder Blade Pain

Two stretches for shoulder blade pain to try

March 8th, 2020

Shoulder pain is a very common issue; it’s estimated that up to 70% of people will experience shoulder pain in their lifetime. Often, this type of pain can be caused by an injury to the rotator cuff. It can come from osteoarthritis in your shoulder as well. However, tense muscles could be the issue if

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Hip Bursitis Recovery Time

Which exercises can improve your hip bursitis recovery time?

March 7th, 2020

Hip bursitis is a condition that’s common in both active and sedentary people. In active people, it’s commonly caused by repetitive movements that inflame the bursa on the point of the hip. Hip bursitis is also possible in sedentary people because their muscles are often tight, and these tight muscles can lead to high levels

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Can’t Bend Knee Without Pain

Three reasons why you can’t bend your knee without pain

March 6th, 2020

It might feel like you’re the only person in the world dealing with knee pain. But nothing could be further from the truth. In fact, medical researchers estimate that about 25% of adults are affected by frequent knee pain.  Though knee pain isn’t limited to you, it can affect your body in ways that are

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