Rolled Ankle Treatment

Two rolled ankle treatment methods to ask for in Harmony, PA

August 6th, 2019

A rolled ankle is a type of ankle sprain that many people in Harmony, Pennsylvania, have had at one time or another. After all, many people in this area use sports as both recreation and a fitness tool, and this type of injury is especially likely when playing amateur sports. It can also occur during

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Tension Headache Physical Therapy

Two helpful forms of tension headache physical therapy

August 5th, 2019

Tension headaches are often caused by things we deal with every day, such as poor posture and tense upper body muscles. In many cases, people will just take some pain medication and wait for the pain to go away, but this only treats the pain rather than targeting the root cause of your headaches. With

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Arthritis in Hands Treatment

Treat hand arthritis with these two lifestyle changes

August 4th, 2019

Osteoarthritis can affect the small joints of your fingers, and this issue can make it much harder to do normal daily activities. There are many types of treatment for hand arthritis that can help. However, one treatment option that you may not have considered is simple lifestyle changes.  What are some lifestyle changes that can

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