A rolled ankle is a type of ankle sprain that many people in Harmony, Pennsylvania, have had at one time or another. After all, many people in this area use sports as both recreation and a fitness tool, and this type of injury is especially likely when playing amateur sports. It can also occur during daily activities like walking down the stairs. If you want to recover quickly and completely from a rolled ankle, then it’s a good idea to seek rolled ankle treatment from a physical therapist. There are two techniques in particular that you should ask them to include in your treatment plan.
1. Electrical stimulation
It’s a good idea to rest your ankle for a few days, but after this initial rest period is over, physical therapy-based rolled ankle treatment can be helpful for treating your pain. One therapy method that can be an effective pain reducer is electrical stimulation.
Electrical stimulation is a type of physical therapy that requires three things: a machine to generate low-energy electric pulses, sticky electrode pads and wires to connect the two. This technique can help decrease rolled ankle pain by sending electrical pulses into the ankle. These pulses are intended to block the pain signals being sent from aggravated ankle nerves, and you’re less likely to feel pain if your brain never receives these signals.
2. Joint mobilization
One issue that often results from a sprained ankle is that the ankle ligaments are stretched or torn. Joint mobilization is a rolled ankle treatment a physical therapist can use for this issue. The therapist will use their hands to move your foot and ankle in various ways, and in many cases, these movements are ones that you may not be able to do on your own.
In the case of a rolled ankle, joint mobilization can be used to rehabilitate overstretched ankle tendons. This is an important step in your treatment because loose tendons can increase your chances of rolling your ankle again. The treatment can also help improve ankle range of motion. Additionally, it can encourage greater blood flow in your ankle, and this increased blood flow helps your damaged ankle structures get more of the oxygen and nutrients they need to heal.
Find your rolled ankle treatment at Panther Physical Therapy’s clinic in Harmony, PA
You may think you’ll have to look out of town to find effective ankle treatment, but Panther Physical Therapy has a clinic right here in Harmony that can help you. Our team is experienced at creating effective treatment plans that are personalized to each patient, and the many therapy techniques included in these plans are intended to offer benefits like:
- Reduced pain
- Improved range of motion
- Faster healing
- Decreased likelihood of reinjury
Don’t wait any longer to get help from our highly trained therapy team. Contact our team today for more information or to schedule an appointment.