Low back pain can make it more difficult to do many normal daily tasks. Walking could become a burden. Bending over to pick up objects could become nearly impossible. Even just bending forward to grab your drink off the table could lead to pain. It’s estimated that about 80% of people will experience lower back pain in their lifetime.
An option you should strongly consider for the treatment of lower back pain is physical therapy. Therapists can use various techniques to help reduce your pain, but three techniques could be especially helpful for it.
Which three therapy methods are the best options for low back pain treatment?
Physical therapy plans for low back pain treatment typically rely on multiple therapy methods. Each technique is designed to benefit your back in a different way; bringing them together allows therapists to attack your pain in multiple ways. A combination of therapies can also help get you moving and back to doing your normal daily activities sooner. Three therapy methods that are particularly good for lower back pain patients are:
- Manual therapy — The category of manual therapy includes a number of beneficial techniques. The category’s name comes from the fact that therapists use their hands to perform manual therapy. This type of therapy involves the manipulation of soft tissue and assisted movement of joints. One study reveals that manual therapy helped decrease radiating low back pain by about 35%.
- Mulligan technique — The Mulligan technique involves the therapist moving painful structures while applying therapeutic pressure. The goal of this therapy method is to correct tracking problems in the joint, such as the lower back facet joints. In turn, correcting the tracking issues is intended to reduce pain. One study reveals just how successful the Mulligan technique is at treating low back pain, reporting that this method led to a more than 27-point decrease in pain on the visual analogue scale for pain.
- Trigger point therapy — Soft tissue can develop areas of tension called trigger points. These trigger points tend to restrict the movement of tissue, which can cause pain. Trigger points in lower back tissue is a common source of pain in this area, but a medical study shows that trigger point therapy can significantly reduce your pain. This study reveals that trigger point therapy helped decrease patients’ pain by almost 63% in just four weeks.
Find effective lower back pain treatment at Panther Physical Therapy
Do you want to find the most effective physical therapy for lower back pain? Panther Physical Therapy has a team of experienced therapists primed to help you. Our team offers free screenings that can help reveal the cause of your pain. With this information, we can then build you a personalized treatment plan to treat your lower back pain.
Don’t wait to start getting our help with your back pain. Contact our team today for more information or to schedule a free screening.