Being too slammed at work. The kids’ hectic activity schedule. These are just a few of the factors people talk about when trying to explain why they aren’t very physically active. Far too many of us have an all-or-nothing attitude when it comes to staying fit. A 2018 report by the Centers for Disease Control
Seven simple ways to stay active
July 4th, 2020
Why you should look into treating arthritis pain without the meds
July 3rd, 2020Treating headaches. Reducing the pain of pulled muscles. Managing arthritis pain. Over-the-counter and prescription pain medications have many uses. It’s estimated that more than 30 million Americans use nonsteroidal anti-inflammatory drugs (NSAIDs) daily to treat pain. However, arthritis medications and pain medicines can cause some nasty side effects. If you’re looking for a way to
How to ease lower back pain
April 11th, 2019Lower back pain is among the most common health concerns that Americans face. The spine is an incredibly complex structure with dozens of small bones, discs and nerves that work together to facilitate motion, and the lower portion of the spine (lumbar spine) is particularly susceptible to injuries and degenerative diseases. If you begin to