It’s happened to a lot of fitness enthusiasts: You’re crushing a workout, going after new personal records, cruising through pull-ups, rows, or even swinging a racket. Suddenly, you reach a little too far or pull a little too hard and feel a sharp pain in your upper back or side. You might have just pulled
How to Take Care of a Pulled Lat Muscle
February 7th, 2025
Treatment Options for Shoulder Pain Shooting Down Arm
January 14th, 2025Everyone gets pain or soreness in their shoulders every once in a while, whether after a particularly targeted workout or simply from lifting something heavier than normal. However, pain that shoots down the arm suddenly causes many people to worry about whether something serious is wrong, and what kind of condition or injury they may
5 Things I Wish I Knew Before Shoulder Surgery
December 24th, 2024For anyone preparing for shoulder surgery, the thought of the procedure can be both intimidating and hopeful. Whether you’re dealing with a rotator cuff tear, arthritis, or another shoulder issue, we’re confident that the way you feel after recovery will make this decision more than worthwhile. At the same time, an upcoming surgery can lead