How to Stay Active at Work

Changing your food choices can help you stay active at work

July 7th, 2020

Do you feel your energy waning after a few hours at work? Your choice of breakfast and lunch foods could be the reason.  One study reports that most people have a natural lull in energy at 2 a.m. and 2 p.m., but this lull can be intensified by certain foods. In addition, the same foods

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