Being too slammed at work. The kids’ hectic activity schedule. These are just a few of the factors people talk about when trying to explain why they aren’t very physically active. Far too many of us have an all-or-nothing attitude when it comes to staying fit. A 2018 report by the Centers for Disease Control
Seven simple ways to stay active
July 4th, 2020
Why do I get headaches every day?
February 1st, 2019Have you been asking yourself, “Why do I get headaches every day?” If you have, you aren’t alone. A study by the Migraine Research Foundation showed more than 4 million people in the U.S. suffer from chronic daily migraines on any given day. However, there may be a way you can break your cycle of