If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete or someone coping with the aches and pains of arthritis, increasing your flexibility through stretching is crucial. Read on to learn more about some of
Three reasons you need to start a regular stretching routine
August 2nd, 2020
Information that every arthritis pain sufferer should know
August 1st, 2020Arthritis is a condition that can have a profound effect on your day-to-day life. Walking your dog every evening. Playing with your grandchildren. Hobbies like knitting or woodworking. The pain and other symptoms of arthritis can make all these activities and more a trial. Unfortunately, there are far too many people that have to deal
Three leading causes of sports injuries
July 8th, 2020A sports injury is something that every person may suffer at some point in their athletic career. In fact, it’s estimated that 8.6 million Americans are injured while playing sports or doing other recreational activities every year. Every sport has some risk involved, and this is true for athletes of all levels. A professional athlete